NESSI Workshop Series

Service Description

The N.E.S.S.I. method supports your family's foundation for health. Week 1: nutrition This week will support your family with healthy food habits from infancy to preschool age. We will also talk about simple meal planning and how to navigate tricky meal times. Week 2: exercise This week brings in fun and engaging ways to support movement. You can create lasting routines and wonderful memories while including your children in the process. Week 3: Sleep This week will discuss developmentally appropriate sleep schedules from infancy to preschool age. We tackle progressions, early morning wake ups and creating a rhythm for healthy sleep habits. Week 4: Stress This week addresses stress within the family. We will discuss how children feel and experience stress, including caregiver triggers and how to manage those moments. Week 5: Immune This week will address how to support your family's Immune system. We will discuss common ailments, standard of care and include times of transition such as daycare and preschool. Includes drop in at AC Family Room before and/or after class. Drop in rus from 9:30-12:30pm.

Cancellation Policy

Event cancellations can be completed 2 days prior to reservation.

Contact Details

• 12 Barton Street, Waterdown, ON, Canada